Eat Well, Lose Weight, While Breastfeeding: The Complete

Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers

The new momâ‚¬s most trusted resourceâ‚¬â€œnow revised and updated to include the latest in nutrition and dietary concerns

This hands-on guide provides mothers with expert advice on losing weight and eating well, so you can feel good about your decision to nurse. Registered dietitian, professional nutritionist, and mother of two Eileen Behan shows you how to shed pounds safely and naturally while nourishing a happy, healthy baby. Learn what and how much to eat, what foods to avoid, the best exercises, plus ways to keep the pounds off after you stop breastfeeding. Get the latest on:

â‚¬ vitamin and mineral recommendations from the frontlines of nutrition research
â‚¬ the Glycemic Indexâ‚¬â€œwhat it is and what it means to breastfeeding women
â‚¬ fish safetyâ‚¬â€œwhat you need to know about toxin levels to protect you and your baby
â‚¬ low-carb dietsâ‚¬â€œgood or bad for breastfeeding moms?
â‚¬ calciumâ‚¬â€œdoes it speed up weight loss?
â‚¬ whole grainsâ‚¬â€œthe best ways to integrate this ultimate energy food into your diet
â‚¬ nutsâ‚¬â€œhigh-protein food or fattening snack?
â‚¬ childhood obesityâ‚¬â€œhow to prevent harmful eating habits, from breastfeeding through toddler years
â‚¬ sugar substitutesâ‚¬â€œwhich ones are best?

PLUSâ‚¬â€œAll new crock-pot recipes, more Web-based resources, and a breakthrough eating plan that allows mothers to eat well, lose weight naturally, and have a happy nursing experience.
Country USA
Brand Ballantine Books
Manufacturer Ballantine Books
Binding Paperback
ItemPartNumber 9780345492593
Color Multicolor
ReleaseDate 2007-03-27
UnitCount 1
EANs 9780345492593

Country	USA
Brand	Ballantine Books
Manufacturer	Ballantine Books
Binding	Paperback
ItemPartNumber	9780345492593
Color	Multicolor
ReleaseDate	2007-03-27
UnitCount	1
EANs	9780345492593

Eat Well, Lose Weight, While Breastfeeding: The Complete Nutrition Book for Nursing Mothers

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