Electric Muscle Stimulation (EMS) for Maximum Speed

Electric Muscle Stimulation (EMS) for Maximum Speed Development (Key Concepts Book 6)

This book was written by Coach Charlie Francis in 2008 to highlight the key concept of Electric Muscle Stimulation (EMS) for Maximum Speed Development. The first part of this book focuses on EMSâ€™ potential for maximum strength enhancement for speed.
In Coach Francisâ€™ own words: â€œMy own results have been so favorable that I am not interested in debating whether or not EMS works but rather optimizing the use of EMS in the training of elite athletes.â€
As a bonus this book included the chapter on EMS from the book â€œThe Charlie Francis Training Systemâ€ which was written by Coach Francis in 1988 to generally cover all aspects of his methods. This chapter covers four parts of EMS: 1. EMS in regeneration 2. The treatment of injuries with EMS 3. EMS in Maximum strength training including the principles and techniques of application and finally 4. Periodization of EMS. It may be slightly repetitive to the first part of this book but it gives a look at EMS from a slightly different angle than just maximizing strength.
Electric Muscle Stimulation is very easy to use, itâ€™s affordable and extremely effective for maximum strength enhancement. The scope for use of EMS is wide open for athletes and coaches who are armed with the knowledge presented in this book. Furthermore, Coach Charlie Francisâ€™ results are worth understanding and utilizing in or outside of elite sport for speed development, strength enhancement and total system recovery for athletes to train harder.
To learn the specifics of the other books in the Charlie Francis â€œKey Conceptsâ€ series, please read â€œThe Structure of Training for Speedâ€, â€œTraining for Power and Strength in Speedâ€, â€œSuper Compensation and Recoveryâ€, â€œHigh Intensity Training â€“ Expanding the Limits of Performanceâ€ and â€œRace Dynamics and Sprint Techniquesâ€. Further information can also be found in the books â€œThe Charlie Francis Training Systemâ€ and â€Speed Trapâ€. Many of the Key Concepts are also highlighted in the video training series called â€œGPP Essentialsâ€ and â€œInside the SPPâ€ which are available at www.charliefrancis.com.
Country USA
Binding Kindle Edition
ReleaseDate 2016-03-03
Format Kindle eBook

Country	USA
Binding	Kindle Edition
ReleaseDate	2016-03-03
Format	Kindle eBook

Electric Muscle Stimulation (EMS) for Maximum Speed Development (Key Concepts Book 6)

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