Elizabeth Takes Off

Elizabeth Takes Off
- Hardcover
Actress Taylor talks openly about her well-publicized weight gain of several years agohow she went from famous and glamorous to famous and fatand how she lost weight (and an alcohol problem) while gaining the self-esteem necessary to dieting and weight maintenance. The first, biographical, part of the book explains how she gained the weight; the second partperhaps the most valuable for the dieting readeris filled with advice on gearing up mentally for a long-term, successful diet. This book is extremely positive; all the advice makes absolute sense. The remainder of the book includes her diet plan, recipes, and exercise advice. Readable, instructive, and sure to be popular
Country USA
Manufacturer G. P. Putnam's Sons
Binding Hardcover
ItemPartNumber 50-03787
ReleaseDate 1988-02-15
UnitCount 1
EANs 9780399132698

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