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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)

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Ellie Herman's Pilates Workbook on the Ball: Illustrated Step-by-Step Guide (Dirty Everyday Slang)

FOLLOW THE STEP-BY-STEP PHOTOS IN THIS BOOK TO QUICKLY AND EASILY LEARN OVER 50 PILATES-BASED MOVEMENTS PERFORMED ON THE EXERCISE BALL

Specially designed by San Franciscoâ€”based Pilates expert Ellie Herman for her studio clients, the exercises in this book combine the powerful slimming and shaping effects of Pilates with the low-impact, high-intensity workout of the ball. Adding fun, variety and increased effectiveness, the ball transforms traditional Pilates moves into an unparalleled workout offering:

â€¢Aerobic conditioning
â€¢Muscle toning
â€¢Body sculpting
â€¢Fat burning
â€¢Improved posture
â€¢Mental concentration

Each of the movementsâ€”from beginner bounces to super-advanced balancesâ€”are explained with clear captions and easy-to-follow photo sequences.
Country USA
Brand Ulysses Press
Manufacturer Ulysses Press
Binding Paperback
ItemPartNumber 9781569753880
ReleaseDate 2003-12-19
UnitCount 1
EANs 9781569753880

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