Emotional Intimacy

Emotional Intimacy
Emotions link our feelings, thoughts, and conditioning at multiple levels, but they may remain a largely untapped source of strength, freedom, and connection. The capacity to be intimate with all our emotions, teaches Robert Augustus Masters, is essential for creating fulfilling relationships and living with awareness, love, and integrity. With Emotional Intimacy, this respected therapist and author invites us to explore:
- How to deepen our emotional literacy and become intimate with all our emotions
- The nature of emotional disconnection and what to do about it
- How to identify our emotions, fully experience them, and skillfully express them
- Illuminating, resolving, and healing old emotional wounds
- Gender differences in emotional intimacy and expression
- Steps for bringing greater emotional intimacy and depth into our relationships
- In-depth guidance for those facing depression, anxiety, and shame
- Why "blowing off steam" may make us feel worse, and the nature of healthy catharsis
- The difference between anger and aggression, shame and guilt, jealousy and envy
- Individual chapters for fully engaging with fear, anger, joy, jealousy, shame, grief, guilt, awe, and the full spectrum of our emotions
There are no negative or unwholesome emotionsâ‚¬â€¢only negative or harmful things we do with them. Through real life examples, exercises, and an abundance of key insights, Masters provides a lucid guide for reclaiming our emotions, relating to them skillfully, and turning them into alliesâ‚¬â€¢to enrich and deepen our lives.
Country USA
Brand Sounds True
Manufacturer Sounds True Adult
Binding Paperback
ItemPartNumber 9781604079395
ReleaseDate 2013-08-01
UnitCount 1
UPCs 600835290289
EANs 9781604079395

Country	USA
Brand	Sounds True
Manufacturer	Sounds True Adult
Binding	Paperback
ItemPartNumber	9781604079395
ReleaseDate	2013-08-01
UnitCount	1
UPCs	600835290289
EANs	9781604079395

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