End Emotional Eating: Using Dialectical Behavior Therapy

End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food

If you eat to help manage your emotions, you may have discovered that it doesnâ€™t work. Once youâ€™re done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when itâ€™s time to celebrate.

If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in End Emotional Eating can help. This book does not focus on what or how to eatâ€”rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.
Country USA
Manufacturer New Harbinger Publications
Binding Kindle Edition
ReleaseDate 2012-07-01
Format Kindle eBook
EANs 9781608821235

End Emotional Eating: Using Dialectical Behavior Therapy Skills to Cope with Difficult Emotions and Develop a Healthy Relationship to Food