Energizing Smoothie & Juice Recipes: Over 60 Gluten & Dairy

Energizing Smoothie & Juice Recipes: Over 60 Gluten & Dairy Free Smoothie & Juice Recipes To Help You Lose Weight, Feel Great & Live Your Best Life! (Paleo Diet & Raw Food Diet) (Detox Book Series 3)

"AMAZON BESTSELLER"

These smoothie and juice recipes are great for an health program or diet, in particular THE PALEO DIET and RAW FOOD DIET!

If youâ€™re ready to take charge of your health and start eating for optimal wellness, learning to make nutrient-rich smoothies and juices is one of the easiest paths to a healthier you. It probably doesnâ€™t come as much of a surprise that incorporating lots of fresh fruits and vegetables in your diet is of vital importance, and there may be no better way to get your suggested 5-6 daily servings than by creating these delicious, easy-to-make clean eating smoothies and juices.

We have used a lot of well known â€œSuperfoodsâ€ in our smoothies and juices and these were chosen for their wonderful healing and health giving properties. Superfoods pack a punch nutritionally and are an easy way to get amazing, nutritionally rich food into your diet.
Some of the many benefits you can receive from Superfoods are:

Increased vitality
Abundant energy
Support for your immune system
Clear glowing skin
Nourishment at cellular level
Improved emotional health
And much more!

Whipping up a smoothie at home or juicing some produce is a great idea when you have little time to prepare an elaborate meal, such as when youâ€™re heading out the door to the office or whisking the kids off to school or other activities. These smoothie and juice recipes are packed with vitamins, minerals, and phytonutrients, and itâ€™s often much more practical to just throw a bunch of these nutritional powerhouse ingredients in the blender than to try to cook a meal with the same foods.

Weâ€™ve incorporated a variety of smoothies and juices that appeal to most tastes. Youâ€™ll find that if you already love greens, there are some wonderful recipes that celebrate the antioxidant power of dark leafy greens and sprouts. If youâ€™re learning to love your greens, many of these recipes will mask the flavor of potent greens like kale with sweet and nutritious fruits, or a little bit of raw honey (a superfood).

A couple of notes before you start making these delicious and nutritious smoothie and juice recipes:

* Always try to buy organic produce, especially those items that appear on the Environmental Working Groupâ€™s â€œDirty Dozenâ€ list.

* All of these recipes are dairy-free and gluten-free. You can substitute the milk in any of the recipes for soy, almond, rice, hemp, flax, or coconut milk to avoid any allergies that you may have.

* When you prepare these smoothie and juice recipes at home, please ensure that you start out with fresh, uncooked, and washed produce.

Weâ€™ve taken every effort to carefully balance the bodyâ€™s need for protein, fiber, complex carbohydrates, and heart-healthy fats, and offer a variety of recipes that can help you with a myriad of health issues you may face, or simply support you in maintaining health and vitality.

We hope you enjoy these recipes, many of which are so good youâ€™d think they were dessert!

INTRODUCTION TO SMOOTHIES AND JUICES
SMOOTHIE RECIPES
GREEN SMOOTHIES
FRUIT-BASED SMOOTHIES
NON-DAIRY MILK-BASED SMOOTHIES
SUPERFOOD SMOOTHIES
JUICE RECIPES
GREEN JUICES
JUICES FOR DETOX
JUICES FOR ENERGY
JUICES FOR IMMUNITY
SHOPPING CHECKLIST

I have 2 other books in my "Detox Book Series" which are a must have if you really want to kick-start your health:

7 Day Detox Diet Program: A Complete Program to Live Your Best Life!

http://www.amazon.com/Day-Detox-Diet-Plan-ebook/dp/B00BBTF5QS/ref=sr_1_1?s=digital-text&ie=UTF8&qid=1361276627&sr=1-1&keywords=shae+harper

Clean Eating Recipes to Detox and Lose Weight:

http://www.amazon.com/Clean-Eating-Recipes-Weight-ebook/dp/B00BBTF6TO/ref=sr_1_4?s=digital-text&ie=UTF8&qid=1361276627&sr=1-4&keywords=shae+harper
Country USA
Author Shae Harper
Binding Kindle Edition
Format Kindle eBook
IsAdultProduct
NumberOfPages 50
PublicationDate 2013-01-04
ReleaseDate 2013-01-04

Country	USA
Author	Shae Harper
Binding	Kindle Edition
Format	Kindle eBook
IsAdultProduct
NumberOfPages	50
PublicationDate	2013-01-04
ReleaseDate	2013-01-04

Energizing Smoothie & Juice Recipes: Over 60 Gluten & Dairy Free Smoothie & Juice Recipes To Help You Lose Weight, Feel Great & Live Your Best Life! (Paleo Diet & Raw Food Diet) (Detox Book Series 3)

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