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Instructions: Shake Well Before Using, Adults and Children 12 Years and Older: Take 2-4 Tsp. (10-20 Ml) Up to 4 Times A Day Or As Directed By A Doctor, Children Under 12: Ask A Doctor. Other Information: Each Teaspoon Contains: Calcium 25 Mg and Magnesium 85 Mg, Store At 20 -25 C (68-77 F),