Essentially Happy: 3 Simple Answers from Mother Nature for

Essentially Happy: 3 Simple Answers from Mother Nature for Overcoming Depression

You deserve to be happy. If you or someone you love struggles with depression or anxiety, then ESSENTIALLY HAPPY could change your life for the betterâ€”forever. Did you know 350 million people suffer from depression? It is now the leading cause of disability worldwide. But it doesnâ€™t have to be... Thereâ€™s hope! Science reveals that natural remedies are often as effective as prescription drugs for overcoming depression. Mother Nature has solutions. How can you elevate your mood and be happy? The answer isnâ€™t to jump straight into popping an antidepressant, a sleep aid, or a tranquilizer. In fact, the answer isnâ€™t one answer... but THREE answers. Answer #1 Happy Nutrition: Feed your brain & heal your body deep down at the cellular level. Answer #2 Happy Lifestyle: Get fit & reduce stress. Answer #3 Happy Relationships: Love yourself & others.
Country USA
Brand Visium Group
Manufacturer Visium Group
Binding Paperback
ItemPartNumber black & white illustrations
UnitCount 1
EANs 9780972429733
ReleaseDate 0000-00-00

Essentially Happy: 3 Simple Answers from Mother Nature for Overcoming Depression