Sunflower seeds are a unique food, rich in many types of nutrients essential to human body. Sunflower seeds are rich in Vitamin E, copper, B Vitamins like thiamine, phosphorus, selenium, and more.
Roasted sunflower seeds provide a healthy source of essential fatty acids; they are a very rich source of linoleic acid. Additionally, sunflower seeds are also an excellent source of fiber, amino acids which make up the building blocks of proteins, B Vitamins, phytosterols, and more.