You know you need to exercise, but most workout programs take too much time, seem too extreme (P90X, Insanity, etc.), or they put you in the middle of the "meat market" scene at most gyms. There has to be an easier way.
To experience the health benefits exercise has to offer, all you need to do is set a simple goal to "Exercise Every Day" in a way that fits your already busy schedule.
The Real Struggle is Specific Workout Obstacles
Most people have the desire and capacity to exercise, but they let obstacles stop them from ever getting started. Sleepiness keeps you from getting to early morning "boot camp" classes or a small apartment keeps you from making room for weights and equipment. Real-life obstacles like these can prevent you from exercising at home or the gym.
S.J. Scott's new book Exercise Every Day helps you identify the obstacles that continually get in your way. By reviewing each obstacle and identifying specific solutions, this book will help you experience a personal breakthrough.
Introducing: Exercise Every Day - 32 Tactics for Building the Exercise Habit
This book includes sections on:
It's time to stop overthinking your exercise routine. You can improve your health and build your fitness without sacrificing all your free time. Exercise Every Day is a simple common sense approach that's easy-to-implement no matter what type of workout you choose.
| Country | USA |
| Manufacturer | Oldtown Publishing LLC |
| Binding | Kindle Edition |
| ReleaseDate | 2015-03-20 |
| Format | Kindle eBook |
