F6: Six Moves to Build Your Foundation

F6: Six Moves to Build Your Foundation

An off-bike training program to help you: â€¢ Ride with more control and power â€¢ Get stronger in 10-30 minutes per session, with minimal equipment WHAT IS THE F6? The F6 is a six-move circuit to help you: â€¢ Stay more balanced in gnarly terrain. Both up and down. â€¢ Carve corners tighter and faster. â€¢ Pump, manual and jump better. â€¢ Sprint and climb more powerfully. â€¢ Ride longer and faster on crazier terrain â€” with less fatigue and injury. â€¢ While youâ€™re getting stronger on the bike, youâ€™ll also be getting stronger for moving day, the airport and other real-life adventures. The F6 is: â€¢ Simple. But not easy. â€¢ Quick. Do it in 10, 20 or 30 minutes. â€¢ Scalable. Anyone can adjust the program to his or her needs. â€¢ Made for real people who love to ride. Spend a little time learning great movement. Spend the rest of your time shredding! Ebook is available here: http://www.leelikesbikes.com/f6-six-moves-to-build-your-foundation
Country USA
Brand Race Line Publishing
Manufacturer Race Line Publishing
Binding Paperback
ItemPartNumber colour illustrations
UnitCount 1
EANs 9780974566061
ReleaseDate 0000-00-00

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