Connects your forearm and hand into a single surface to promote a high elbow position (EVF: early vertical forearm).
Designed specifically for technique focus and stroke inement.
Creates a high catch by lifting the elbow, ideal for open water and triathlon training.
Improves stroke effiency by maintaining a strong, uninterrupted pull.
Great for all four swim strokes: butterfly, backstroke, breaststroke and freestyle.
The Bolster Paddles develop an early vertical forearm (EVF) position and increase stroke efficiency. An EVF position utilizes the entire forearm during the pull, from fingertips to elbow. The wide paddle design provides added resistance to build upper body strength. Specific stroke inement is promoted through muscle memory of proper hand, wrist and forearm position. The Bolster paddles are a versatile tool for all four swim strokes.