Today, coconut has enjoyed a resurgence as a natural super food, coconut water could act as a sports drink and natural digestive remedy, and generally considered as a healthy beverage for daily life. Aside from coconut water, there are nutritious coconut meat inside coconut, by using the grater to collect them out, the meat could have numerous use on diet, ex. Desserts, soups, sauces, snacks. So next time, don't throw away the finished coconut anymore.