This ten-piece set provides nearly unlimited options for strength training, stretching, balance, low-impact aerobics, mobility and even post-workout massage. Everything needed for a total upper and lower body workout is here.
The package includes an Exercise Mat, a Balance Pad, three different Multi-Grip Exercisers, a set of Cuff Weights, an Inflatable Exercise Ball, a hand pump for the ball, a Dynamic Stretch Strap and a Foam Roller.
A full set of instructions come with the Multi-Grip Straps, the Stretch Strap, the Inflatable Ball and Cuff Weights, providing guidance on the wide variety of available exercises and routines.
The Stretch Strap, the Inflatable Ball, Cuff Weights and the Multi-Grip Exercisers are all Latex-free.