Fast-Track Triathlete: Balancing a Big Life with Big

Description Specifications
Description
Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon

In Fast-Track Triathlete, elite triathlon coach Matt Dixon offers his plan of attack for high performance in long-course triathlonâ€•without sacrificing work or life. Developed for busy professionals with demanding schedules, the Fast-Track Triathlete program makes your PR possible in IronmanÂ®, Ironman 70.3Â®, Rev3, and Challenge triathlon in about 10 hours a week.
Training for long-course triathlons once demanded 15-20 hours each weekâ€•on top of work, family, travel and other time commitments. For many, preparing for long-distance triathlon is more challenging than the race itself.
Now Fast-Track Triathlete opens the door to your best performance in full- and half-distance triathlons in half the traditional training time. Dixonâ€™s laser-focused, effective approach to workouts, recovery, strength and mobility, and nutrition means you can prepare for triathlonâ€™s greatest challenges in just 7-10 hours per week for half-distance and 10-12 hours per week for full-distance.
Fast-Track Triathlete includes
â€¢ Dixonâ€™s complete guide to creating a successful sport and life performance recipe
â€¢ How to plan out your triathlon training
â€¢ Scaling workouts for time and fatigue
â€¢ Training and racing during travel
â€¢ Executing your swim-bike-run and transitions plan on race day
â€¢ 10-week off-season training program with key workouts
â€¢ 14-week pre-season training program with key workouts
â€¢ 14-week comprehensive race-prep full and half training plans with fully integrated strength and conditioning
Dixonâ€™s first book, The Well-Built Triathlete, revealed his four-tiered approach to success in all triathlon race distances. Fast-Track Triathlete turbocharges Dixonâ€™s well-built program so even the busiest athletes can achieve their long-distance triathlon dreams without sacrificing so much to achieve them.
Specifications
Country USA
Brand VeloPress
Manufacturer VeloPress
Binding Paperback
ItemPartNumber 9781937715748
ReleaseDate 2017-10-18
UnitCount 1
EANs 9781937715748

Country	USA
Brand	VeloPress
Manufacturer	VeloPress
Binding	Paperback
ItemPartNumber	9781937715748
ReleaseDate	2017-10-18
UnitCount	1
EANs	9781937715748

Fast-Track Triathlete: Balancing a Big Life with Big Performance in Long-Course Triathlon

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