Fasting: Tapping into Mental Clarity and Harnessing the Power of Self Discipline
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Fasting: Tapping into Mental Clarity and Harnessing the Power of Self Discipline
AWESOME FREE GIFT INSIDE: A 5 MINUTE STEP BY STEP MEDITATION THAT CREATES A LASER FOCUSED ENVIRONMENT!
Discover the supreme fasting and intermittent fasting guide for beginners that will definitely help you shed weight, be healthier, and also really feel amazing!
This book is the ONLY guide that you will NEED TO REFER TO when going on a fast! Not ONLY will you appreciate all its superb perks, yet you will additionally reduce weight easily and also really feel remarkable. There is a lot of science and the benefits of Fasting and intermittent fasting: it sheds excess fat, increases your immune system, improves insulin level of sensitivity, detoxes as well as cleanses your physical body, develops and also protects your muscles, has no adverse effects as well and a whole lot more!
I composed this guide for the fasting beginners and you will discover all the details you need to choose the ideal starting and ending points for your fasting journey. This way you can be assured that you are starting your fasting safe and healthy.
In this e-book you will learn:
Biological Mechanisms—How Fasting Started and Why we Are Designed for It Where Fasting Originated From History Behind Humans’ Dietary Habits Why People Fast What Happens to your Body when you Fast The Science Behind You and Fasting The Health Benefits of Fasting: What it Does for You How Fasting Improves Bodily and Brain Functions Fasting for Your Body Type and the Right Reason! Bad Reasons for Fasting Good Reasons for Fasting Why you Should Fast, Really Understanding your Body Types Types of Fasting, Vitamins and Nourishment You Will Need Types of Fasting Necessary Nutrients and Foods for Before, During and After Fasting Vitamins and Supplements The IF Principle: Burn Fat Fast with Intermittent Fasting What is IF? Where did IF come from? Benefits of IF How Humans are Designed for IF What Happens to your Body when you IF? Four Types of IF and their Pros and Cons Getting Your Feet Wet with Fasting or How to Get Started How to Start Fasting Picking Start Date How to Stay Motivated Overcoming the Mental Hurdle with Fasting Overcoming the Mental Hurdles Upsides to Fasting: Feeling of Achievement Overcoming Hunger Pains
Do you intend to experience all the benefits of fasting?
Click the BUY button to download your duplicate of "Fasting: Tapping into Mental Clarity and Harnessing the Power of Self Discipline!"