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Personal Transformation

Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

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Fear Less: Living Beyond Fear, Anxiety, Anger, and Addiction

Less Fear, More Lifeâ€”a Practical Guide
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These days thereâ€™s so much fear in the air, you can almost taste itâ€”along with all the varieties of anxiety, anger, and addiction that grow out of it. How can you navigate your way through the fear and confusion, and find your way to peace?

In Fear Less, acclaimed teacher and award-winning author Dean Sluyter shows how to use simple meditative techniques and subtle tweaks of body, mind, and breath to open your life to deep, relaxed confidence. Drawing on ancient enlightenment teachings as well as contemporary research, he lays out practical, easy-to-follow steps for addressing such issues as:

â€¢ letting go of compulsive overthinking
â€¢ loosening the bonds of addiction (including smartphone addiction)
â€¢ overcoming the fear of death
â€¢ finding meditative stillness in the thick of activity

Country	USA
Author	Dean Sluyter
Binding	Paperback
EAN	9780143130277
ISBN	0143130277
Label	TarcherPerigee
Manufacturer	TarcherPerigee
NumberOfItems	1
NumberOfPages	336
PublicationDate	2018-03-20
Publisher	TarcherPerigee
ReleaseDate	2018-03-20
Studio	TarcherPerigee

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