Feel Better Fast and Make It Last: Unlock Your Brain’s

Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma

If you want to feel happier, more optimistic, more joyful, and resilient, Dr. Amenâ€™s groundbreaking new book is for you.
Weâ€™ve all felt anxious, sad, traumatized, grief-stricken, stressed, angry, or hopeless at some point in life. Itâ€™s perfectly normal to go through emotional crises or have periods when you feel panicked or out of sorts. It is how you respond to these challenges that will make all the difference in how you feelâ€•not just immediately, but also in the long run. Unfortunately, many people turn to self-medicating behaviors, such as overeating, drugs, alcohol, risky sexual behavior, anger, or wasting time on mindless TV, video games, Internet surfing, or shopping. And even though these behaviors may give temporary relief from feeling bad, they usually only prolong and exacerbate the problemsâ€•or cause other, more serious ones.

Is it possible to feel betterâ€•and make it last?

Renowned physician, psychiatrist, brain-imaging researcher, and founder of Amen Clinics Dr. Daniel Amen understands how critical it is for you to know what will help you feel better fast, now and later. In Feel Better Fast and Make It Last, youâ€™ll discover new, powerful brain-based strategies to quickly gain control over anxiety, worry, sadness, stress and anger, strengthening your resilience and giving you joy and purpose for a lifetime.
Country USA
Brand Tyndale Momentum
Manufacturer Tyndale Refresh
Binding Hardcover
ItemPartNumber 980156045
ReleaseDate 2018-11-13
UnitCount 1
UPCs 031809006511
EANs 9781496425652

Country	USA
Brand	Tyndale Momentum
Manufacturer	Tyndale Refresh
Binding	Hardcover
ItemPartNumber	980156045
ReleaseDate	2018-11-13
UnitCount	1
UPCs	031809006511
EANs	9781496425652

Feel Better Fast and Make It Last: Unlock Your Brain’s Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma