Feeling Loved: The Science of Nurturing Meaningful Connections

Description Specifications
Description
Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness
In a world where fear and anxiety block the capacity for love, Feeling Loved can open your heart. Do your connections with friends, family, or romantic partners leave you feeling dissatisfied or disconnected? If you're receptive to making changes, Emotional Intelligence pioneer, Jeanne Segal, Ph.D., shows you how to get and give loving experiences that are nurturing, fulfilling and lasting. Drawing on the latest discoveries in neuroscience and her 45 years as a therapist, she shows you how the nervous system experiences love and why the more love you feel, the less stress you experience. Feeling LovedÂ also describes the things we do that hijack our ability to feel loved. In a style that is engaging, practical, and filled with illustrative real-life stories, you will learn new ways of thinking, feeling and acting that make you feel more loved.
In Feeling Loved you learn to:
Identify and overcome the challenges that keep you from experiencing love
Use proven techniques to quickly reduce stress and regulate out-of-control emotions
Communicate your needs and resolve disagreements in ways that are less stressful
Transform your relationships with everyone in your life
Segal's engaging and practical approach guides readers in developing new ways of thinking, feeling, and acting, in order to make life-altering changes. Enhanced with inspiring and illustrative real-life stories, Feeling Loved is thoroughly absorbing and exceptionally well written.
Specifications
Country USA
Brand BenBella Books
Manufacturer BenBella Books
Binding Paperback
ItemPartNumber illustrations
Color White
ReleaseDate 2015-11-17
UnitCount 1
EANs 9781941631478

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The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationships

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Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day

The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships

Feeling Loved: Finding Happiness in an Overstressed World

Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore

Dare: The New Way to End Anxiety and Stop Panic Attacks

The Language of Emotional Intelligence: The Five Essential Tools for Building Powerful and Effective Relationships

Stop Being Lonely: Three Simple Steps to Developing Close Friendships and Deep Relationships

Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being

When Someone You Love Suffers from Posttraumatic Stress: What to Expect and What You Can Do

Insecure in Love: How Anxious Attachment Can Make You Feel Jealous, Needy, and Worried and What You Can Do About It

101 Mindful Ways to Build Resilience: Cultivate Calm, Clarity, Optimism & Happiness Each Day

The Assertiveness Guide for Women: How to Communicate Your Needs, Set Healthy Boundaries, and Transform Your Relationships

Feeling Loved: Finding Happiness in an Overstressed World

Raising a Secure Child: How Circle of Security Parenting Can Help You Nurture Your Child's Attachment, Emotional Resilience, and Freedom to Explore

Dare: The New Way to End Anxiety and Stop Panic Attacks

Country	USA
Brand	BenBella Books
Manufacturer	BenBella Books
Binding	Paperback
ItemPartNumber	illustrations
Color	White
ReleaseDate	2015-11-17
UnitCount	1
EANs	9781941631478

Feeling Loved: The Science of Nurturing Meaningful Connections and Building Lasting Happiness

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