Ferocious Fitness: A Fighter’s Proven Action Plan to Develop

Ferocious Fitness: A Fighter’s Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning

â€œFerocious Fitness is a how-to-kick-ass manual for anyone who wants to take their training to the next level. Phil Ross speaks with an authority backed by over 30 years of experience in martial arts and fitness, tested in combat around the world. These pages reveal an authenticity and a science that will forever change your workout routine.â€--Frank Shamrock, 5 x UFC and Strike Force World Champion, King of Pancrase, WEC Light Heavyweight Champion
â€œWhen it comes to training, Phil Ross has â€˜seen it allâ€™. If there are pitfalls, Phil has seen them. If there are shortcuts, Phil has tried them. If thereâ€™s a new way of doing it, Philâ€™s looked into it. If thereâ€™s a Fountain of Youth, Phil has found it and drank his weightâ€™s worth! And finally, heâ€™s sharing his experiences and proven methods with the rest of us. Iâ€™ve spent those last seven years traveling the world (for training and competition), and this book would have surely simplified and amplified my fitness efforts.â€--Brain Ebersole, UFC Fighter, Division 1 Wrestler, Coach
"The fitness industry has been peddling â€˜pretend-fightingâ€™ for decades. Cardio Kickboxing, Box-r-cise, Cage Conditioning, just so much nonsense. Ferocious Fitness cuts through that crap like a brain-scrambling left hook. This is a REAL book about REAL fight training written by a REAL fighter. There's nothing but the truth in these pages, the kind of truth that comes from someone who's lived the life. Co-writer and strength-expert emeritus Marty Gallagher no doubt helped shaped the tone and rhythm of the text, but it's Phil Ross's experience and methods that are front and center. If you want to feel like a fighter you have to train like a fighter and if you want to train like a fighter, you need this book!"--Mike Gillette, author of Rings of Power
What it really takes to be a dominant fighterâ€”the 9 gotta-have success components that make or break you in the ring or on the streetâ€¦
How to develop explosive powerâ€”and deliver jaw-shattering knockouts at willâ€¦
How to develop Herculean strengthâ€”and toss your opponents around like rag dollsâ€¦
How to develop â€œfighter cardioâ€â€”to keep firing at maximum intensity and maximum speed, while your opponent is gasping for airâ€¦

Why all you need for ferocious fitness are 3 tools: your rope, your kettlebell and your own bodyâ€¦
You ARE gonna get hurt!â€”how to stack on the armor to minimize future injury and spring back from even catastrophic damageâ€¦
Why all fighters need to train for THIS particular kind of strength and powerâ€¦
Why the kettlebell lends itself so perfectly to sport and combat fightingâ€¦
The correct exercise circuits, groupings and strategies to ensure maximum strength, power and conditioningâ€”so you can blow holes through anyone who dares challenge youâ€¦

The 7 must-do kettlebell drills that will transform you from man to monsterâ€”when done the Ferocious Fitness wayâ€¦
The 6 critical bodyweight exercises you must masterâ€”for all-round resiliency and superb fighter-functional fitnessâ€¦

Donâ€™t listen to THIS dangerous nutrition nonsense preached to fightersâ€”what you should and absolutely should not do with your dietâ€¦
Why cutting weight before a fight is almost always a disaster waiting to happenâ€¦
The great Cosmoâ€™s secret 6-point formula for a fighterâ€™s perfect eating strategyâ€”when winning is all that mattersâ€¦

KO power punching protocolsâ€”Mike Tyson type power and how to get itâ€¦
The 6 types of training essential for complete fighter-attribute developmentâ€¦
The little-understood yet hugely important way to enhance your fightingâ€”using correct â€œplanes of motionâ€ scienceâ€¦

Beginner, Intermediate and Advanced Pre-Camp training routinesâ€¦
The completeâ€”and ultimateâ€”set of Fight Camp training routines to ensure you hit the ring as an unstoppable force every single timeâ€¦
â€œFerocious Fitness will be considered without questionÂ the definitive Bible of functional strength for the next generation of fighters."--Paul "Coach" Wade, author of Convict Conditioning
Country USA
Manufacturer Dragon Door Publications
Binding Kindle Edition
ReleaseDate 2016-10-24
Format Kindle eBook

Country	USA
Manufacturer	Dragon Door Publications
Binding	Kindle Edition
ReleaseDate	2016-10-24
Format	Kindle eBook

Ferocious Fitness: A Fighter’s Proven Action Plan to Develop Blazing Power, Animalistic Strength and Killer Conditioning

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