Field Notes, Steno Pad is a 6X9 double-o spiral steno book, Gregg-ruled with a soy-based light brown ink. The covers are Newark Paperboard Mills 60 pt. ìSuper Duty Chipboard" and display within them various information including, but not limited to, the history of stenography, an abbreviations guide, temperature conversions, planetary distances from the sun and a hobo symbol quick reference guide.