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Health, Fitness & Dieting

Diseases & Physical Ailments

Fifty Shades of Grain: The naked truth about eating bread and feeling great

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Fifty Shades of Grain: The naked truth about eating bread and feeling great

Choosing to eat grains isn't so black and white. Eating gluten-free isn't THE answer to being healthy. Being oblivious to the facts that gluten sensitivity does exist isn't helpful either.

There is gray in between black and white and there are many shades of gray to consider so that we can truly understand which grains to avoid, why some should avoid grains and glutenous ingredients at all cost and when and how is it o.k. to consume grains IF your body is strong and healthy enough to tolerate it....hence the title. No one has addressed this issue quiet this way with so much evidence both from scientific community, from ancestral wisdom and from living centenarians.

You haven't seen this topic highlighted the way Caroline has. It's an eye opener and maybe controversial.

A smart conversation around grains is so powerful right now.

This book isnâ€™t an excuse to eating bread. Eating bread can be healthy IF we follow our ancestral wisdom pre industrial age. This philosophy and way of living really applies to all foods and not just bread.

If you could pack all of human history in one year, we have been farming for and eating grains since about yesterday. We only started consuming Modern Grain about 10 minutes ago, which is when modern diseases came to life.

Humans did not have grain cultivation and consumption until 5000-8000 years ago, which is about â€œyesterdayâ€.

Modern grainâ€™s radical farming practices and processing came in the early 1900â€™s, which is about â€œ10 minutes agoâ€.

We'll take a look at what has happened since â€œ10 minutes agoâ€ since we started consuming modern grain and how different it is from our ancestors who consumed grains since a â€œyesterdayâ€ and still showed robustness and vitality.
If grains have been consumed for at least 5,000 years and independent studies are showing the negative side effects of consuming modern grains, it begs the question of why are we now facing epidemic rates of modern diseases and disorders.

Most of the breads on the market have been adulterated to the point of non recognition (by our bodies). Find out what kind of breads our ancestors consumed that contributed towards their longevity. Find out what kind of breads you can choose right now even though you don't live in the olden days. Let me know show you how to use ancestral wisdom while living in the modern world.
Country USA
Binding Kindle Edition
ReleaseDate 2017-04-23
Format Kindle eBook

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