Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.
Finding Tranqulity-Guided Mindfulness Meditations
A very clear explanantion of Mindfulness Meditation and how to practice it, followed by 4 guided meditations.
Highly effective for those experiencing stress.
No experience necessary- helpful for beginners to meditation and seasoned practitioners.
Acclaimed CD - endorsed by meditation teachers, Mindfulness-Based Stress Reduction instructors, professors, clinicians, and people from avaried backgrounds.