☰

Biographies & Memoirs

First: What It Takes to Win

R 1,103

or 4 x payments of R275.75 with Payflex

Payflex

Availability: Currently in Stock

Delivery: 10-20 working days

First: What It Takes to Win

Physical Strength Can Only Take You So Far
Reigning CrossFit World Champion Rich Froning is â‚¬Å“The Fittest Man on Earth.â‚¬Â Heâ‚¬s fast. Heâ‚¬s strong. And heâ‚¬s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
Country USA
Brand Tyndale House Publishers, Inc.
Manufacturer Tyndale House Publishers
Binding Paperback
ItemPartNumber 108200
ReleaseDate 2013-07-01
UnitCount 1
Format Illustrated
UPCs 031809186787
EANs 8601200541588

You might also like...

Chasing Excellence: A Story About Building the World's Fittest Athletes

Chasing Excellence: A Story About Building the World's Fittest Athletes

How I Became the Fittest Woman on Earth: My Story So Far

How I Became the Fittest Woman on Earth: My Story So Far

Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout

Cracking the CrossFit Open: How to Outperform Your Peers in Every Workout

Constructing The CrossFit Games

Constructing The CrossFit Games

Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness

Learning to Breathe Fire: The Rise of CrossFit and the Primal Future of Fitness

Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise

Embrace the Suck: What I Learned at the Box About Hard Work, (Very) Sore Muscles, and Burpees Before Sunrise

Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic

Cross Training WOD Bible: 555 Workouts from Beginner to Ballistic

Speal: A David and Goliath Story

Speal: A David and Goliath Story