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Biographies & Memoirs

First: What It Takes to Win

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First: What It Takes to Win

Physical Strength Can Only Take You So Far
Reigning CrossFit World Champion Rich Froning is â‚¬Å“The Fittest Man on Earth.â‚¬Â Heâ‚¬s fast. Heâ‚¬s strong. And heâ‚¬s incredibly disciplined. But it takes more than physical strength to compete and win at an elite level. It takes incredible mental and spiritual toughness as well. And it is the precise balance of all three that makes Rich Froning a champion.

In First, readers come alongside Rich as he trains for and competes in back-to-back-to-back CrossFit World Championships. Along the way, Rich shares invaluable training tips, motivational techniques, and spiritual insights that, in keeping with the CrossFit philosophy, will prepare you to respond to any real-life physical, mental and spiritual challenge.
Country USA
Brand Tyndale House Publishers, Inc.
Manufacturer Tyndale Momentum
Binding Paperback
ItemPartNumber 108200
ReleaseDate 2013-07-01
UnitCount 1
Format Illustrated
UPCs 031809186787
EANs 8601200541588

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