Fit To Climb: A 16-Week Mount Rainier Fitness Training Program

Fit To Climb: A 16-Week Mount Rainier Fitness Training Program

Train to climb Mount Rainier in 16 weeks! Of the approximately 10,000 climbers that attempt to summit Mount Rainier each year, slightly fewer than 50% succeed. You canâ€™t control the weather, but you can stack the odds in your favor by following the training in this book. In Fit to Climb, John Colver lays out a 16-week training program for mountain athletes. If youâ€™ve decided to climb Mount Rainier, one of the most popular summits in the world, this book is essential reading. Train smart using the right blend of aerobic, anaerobic, and strength workouts, including long hikes, stair workouts, circuit training, and Johnâ€™s exclusive â€œRainier Dozen.â€ Prepare yourself for the mountain adventure of a lifetime!
Country USA
Brand CREATESPACE
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
ItemPartNumber RKC2009511725
UnitCount 1
EANs 9781978119956
ReleaseDate 0000-00-00

Country	USA
Brand	CREATESPACE
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
ItemPartNumber	RKC2009511725
UnitCount	1
EANs	9781978119956
ReleaseDate	0000-00-00

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