FITDECK Exercise Playing Cards for Guided Home Workouts, Stairs
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FITDECK Exercise Playing Cards for Guided Home Workouts, Stairs
Perfect for people with access to a flight of stairs at home or work (or stadium steps)
Contains illustrations & instructions describing 18 different stair climbing methods
Routines range from simple warm up activities to very challenging conditioning workouts
Build lower body strength and aerobic endurance at the same time
Provides unique cross-training opportunities when combined with other FitDecks
FitDeck Stairs is perfect for those with access to a flight of stairs at home or work (or stadium steps). Routines range from simple warm up activities to challenging cardio workouts. Build lower body strength and endurance simultaneously.