Fitness Ball: Silver, 22in/55cm Diameter, Includes 1 Ball +1

Fitness Ball: Silver, 22in/55cm Diameter, Includes 1 Ball +1 Pump + 1 Page Instruction Chart. No instructional DVD. (Exercise Gym Swiss Stability Ball)
- Durable Anti-Burst 55cm (22 inch) Exercise Gym Ball.
- Includes 1 Page A3 Size Instruction Chart. No instructional DVD.
- Includes a two-way hand pump. Ball is delivered deflated. Presented in color box and ideal as a gift.
- Made from EU approved phthalates free pvc & contain no heavy metal elements. Safe to use.
- Inflation instruction: Take out the inserted white plug (air stopper) from the ball, insert the tip of the pump and inflate the ball to good size, and then replace the white plug back into the hole quickly. Enjoy!
Gym Ball Load Ratings
Static Load Capacity: 550 lbs / 250 kg
Dynamic Load Capacity: 450 lbs / 200 kg

Size Chart (Ball Diameter> User Height):
45cm/18in> 5'0"/152cm
55cm/22in> 5'1" - 5'6"/155 -167cm
65cm/26in> 5'7" - 6'1"/170 - 185cm
75cm/30in> 6'2" - 6'8"/188cm - 202cm
The height guidelines shown are only suggestions. Some therapists, trainers and midwifes may suggest that you use an alternative size.
Helps Improve Balance, Coordination and Flexibility. Ideal for Core Strength Training, Stretching, Toning, Resistance Exercises.

FAQ in using this item.
Q1: The nozzle doesn't fit, I can't use the pump.
A: The inserted white plug (air stopper) on the ball must be removed first! Inflation Instruction:
Step 1: Take out the inserted white plug (air stopper) from the ball
Step 2: Insert the tip of the pump into the mouth (built-in variable aperture)
Step 3: Pumping the ball to proper size (usually 10 minutes for a 75cm ball)
Step 4: Quickly replace the white plug back into the hole to stop air leak. Done!

Q2: Ball size is smaller than advertised.
A: Ball is made of rubber which will become much contracted being packed tightly into the box. Thus, keep pumping to stretch the rubber is the key. If it is hard to reach suggested ball size during 1st inflation, users can leave the ball as it is for a day, and then pump again after the PVC material gets fully stretched.

Q3: The pump doesn't pump out air. How to get a replacement for a faulty pump, or a ball?
A: Please 'Contact Seller' directly (other than Amazon Customer Service) from Amazon Buyer Central against this order for a replacement or refund. Seller aims to provide hassle-free service and usually replies most emails in 12 hours.

Country	USA
Binding	Misc.
Brand	AppleRound
Color	Grey
EAN	0782273859485
IsAutographed
IsMemorabilia
Label	Apple Round Global Trading LLC
Manufacturer	Apple Round Global Trading LLC
MPN	GymBall-22-Grey
PartNumber	GymBall-22-Grey
Publisher	Apple Round Global Trading LLC
Studio	Apple Round Global Trading LLC
ReleaseDate	0000-00-00

Fitness Ball: Silver, 22in/55cm Diameter, Includes 1 Ball +1 Pump + 1 Page Instruction Chart. No instructional DVD. (Exercise Gym Swiss Stability Ball)