15-Minute Calisthenics Workout for Beginners: Supercharged Bodyweight Exercises to a Lean & Toned Body (No Gym. No Special Equipment Required.)
✓ Why you should focus on strength training
✓ How to build strength, the importance of setting goals and getting you started with basic exercises
✓ A weekly step by step routine focusing on exercises for every day
✓ Fast weight loss
✓ Minimum risk to your joints
✓ Incredible gains in strength
✓ No costs involved and you can do it anywhere and anytime
✓ Perfect for improving mental health & state of mind
✓ Boost self-esteem and help with stress, anxiety and depression
Country | USA |
Binding | Kindle Edition |
ReleaseDate | 2015-05-15 |
Format | Kindle eBook |