Fitness Republic 2 Pounds Wrist Weights, Adjustable Weights Ankle Arm Leg Weight Straps Best for Walking, Jogging, Workout, Home Gym Exercises, Set of 2 / Pairs

Product Benefits
Wrist weight can provide a good workout for your muscles even when you're performing simple physical movements, such as walking, jumping, kicking and punching. Wrist weights allow you to move your arms and hands freely, and they provide good resistance to make your cardio workouts more effective.

How to Use
You can use the Wrist weight in many different ways to develop specific parts of your upper body. One particularly common use of wrist weights is during cardiovascular exercise. Adding weight to the wrists provides an additional component of arm muscle toning, transforming a cardiovascular routine into a full body workout. Furthermore, wrist weights can be worn to increase calorie burning and muscle toning during daily walks and hikes, whether for recreational, practical, or weight-loss purposes