Flap jacked mighty muffins are delicious, gluten-free, protein-packed and high-fiber muffins developed with scrumptious flavor, balanced nutrition and convenience in mind. Bursting with pockets of flavor in every bite, a mighty muffin packs 20 grams of protein and under 200-240 calories in each serving (1 container). The added benefit of probiotics helps you support your immune health as part of a balanced diet and healthy lifestyle. Simply add water, microwave for about 35 seconds and you have a delicious meal or snack on the go.