Flat Belly 365: The Gut-Friendly Superfood Plan to Shed

Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long

Finally there is a scientifically proven way to shed stubborn pounds and keep them off, especially if you are strugglingÂ withÂ excess weight around theÂ mid-section.Â TheÂ secret toÂ beating the bloat and enjoying lasting weight loss is a healthy gut.Â A healthy gutâ€”fueled by superfoods,Â anti-inflammatoryÂ fats, andÂ prebiotic and probiotic foodsâ€”can balance your appetite, reduce cravings, regulate blood sugar, fightÂ inflammation, and fuel your body with keyÂ nutrients for optimal health. Award-winning dietitian Manuel Villacorta takes the guesswork out of gut healthÂ with his proven plan that sheds pounds, burns belly fat, and makes you feel years younger.
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Knowing that variety is the key to his clients' success, Villacorta organized the meal plansÂ according to seasons so you can enjoy different tastes andÂ textures and the food is alwaysÂ accessible, fresh, and inexpensive. For example, in the spring and summer, enjoy refreshing smoothies, gazpachos, and salads including Fig Jicama Salad, Beef Bone Soup, aÂ Chocolate Smoothie Bowl, and California Avocado Gazpacho. In the fall and winter, enjoy heartier soups andÂ warm power bowls, including Pumpkin Pie Smoothie, Sweet PotatoÂ Bean Bowl, Cannellini Sausage Bowl, and Cauliflower Walnut Soup.

Flat Belly 365 provides anÂ initial "reboot", a 7-day kickstart plan toÂ rev your body into optimal fat-burning, whether you are starting anewÂ after a holiday or if your skinny jeans are a bit too snug.Â After completing the first week reboot, you can continue with a modified plan, mixing and matching your favoriteÂ recipes.Â After the first week,Â clients report up to six pounds of weight loss, an average ofÂ 1.5 inches lostÂ from their waists, better sleep, and renewedÂ levels of energy.

With Flat Belly 365, you can enjoy yourÂ meals and stillÂ rockÂ your skinny jeans.

Country	USA
Author	Manuel Villacorta MS RD CSSD
Binding	Paperback
Brand	Health Communications Inc
EAN	9780757320101
Edition	1
Genre	HEALTH & FITNESS
ISBN	0757320104
Label	Health Communications Inc
Manufacturer	Health Communications Inc
NumberOfItems	1
NumberOfPages	232
PublicationDate	2018-01-02
Publisher	Health Communications Inc
ReleaseDate	2018-01-02
Studio	Health Communications Inc

Flat Belly 365: The Gut-Friendly Superfood Plan to Shed Pounds, Fight Inflammation, and Feel Great All Year Long

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