Knee Ice Pack with Strap for Fast Pain Relieve Ankle, Shoulder, Stiff Neck, Belly, Back (17.5" X 7.5")

Cold Compress Perfect for:

1 Reduce inflammation and swellings around the injury, which provide as an analgesic effect.

2 Soft sprain, pulled muscle pains.

3 Useful for first aid or sports injuries.

4 Helpful for fever, headaches, toothaches or migraines.

Heat compress can be used for:

1 Encourage blood circulation, deliver the nutrients and remove the waste things from wound.

2 Relief muscle pains, joint strains.

3 Comfort mild arthritis, release menstrual cramps.

Cold Application

1 Flatten and store the ice pack into the fridge at least 2 hours. If you do not use the ice pack temporarily, you can leave it in the freezer in handy you can use whenever you like.

2 Put it into the pouch in case of being hurt by over-cold.

Heat Application

1)Hot Water Method

Put it into the boiled water for 10 minutes, not steam in the pot. Wipe the surface water, put it into the pouch, towel or cloth.

2)Microwave Method

Flatten the gel pack in microwave, based on intermediate level about 60 seconds. If it can not get your dream temperature, you can microwave it more 10 seconds a time. But do not over heat, it will cause burst, so please be care for the heating time and heating methods we referenced.)