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Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

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Focused and Fearless: A Meditator's Guide to States of Deep Joy, Calm, and Clarity

With this accesssible guide, meditators (and non-meditators) can understand how to attain extraordinary states with relative ease. Blended with contemporary examples and pragmatic "how to" instructions that anyone can try, Focused and Fearless provides a wealth of tools to cultivate non-distracted attention in daily life and on retreat. Shaila Catherine has a friendly, wise approach to the meditative states (jhanas) that lead to liberating insight.

Focused and Fearless is about much more than merely meditation or concentration. It offers a complete path towards bliss, fearlessness, and true awakening.
Country USA
Brand Wisdom Publications
Manufacturer Wisdom Publications
Binding Paperback
ItemPartNumber 9780861715602
ReleaseDate 2008-04-28
UnitCount 1
EANs 9780861715602

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Country	USA
Brand	Wisdom Publications
Manufacturer	Wisdom Publications
Binding	Paperback
ItemPartNumber	9780861715602
ReleaseDate	2008-04-28
UnitCount	1
EANs	9780861715602