Focused and On Fire: The Athlete's Guide to Mental Training

Focused and On Fire: The Athlete's Guide to Mental Training and Kicking Butt

â€œFocused and On Fireâ€ is a fresh, smart, and moving book for all ages. Coach Lisa Mitzel portrays an authentic view of the athleteâ€™s inner journey. She takes readers through highs and lows to reflect on thoughts and feelings, and brings light to inspiration in confronting battles and reaching goals. While training and competing, Lisa experienced injuries, surgeries, psychological fears, and intense training with sport psychologists. She fought and overcame all of it to win championships. As a coach and mental training expert, her stories and curriculum teach methods to manage doubt, distraction, fear, pressure, and how to manifest success. Included in the book are core mental skills (breathing, relaxing, positive self-talk, visualization, recall, and concentration) critical mindsets (like volition, expectancy, present-moment awareness, acceptance, letting go, and resilience), simple exercises, true inspiring stories of athlete-clients and teams who overcame challenges, and fun illustrations that enhance Lisa's powerful messages. Readers will learn self-awareness, higher-mind thinking, and the practice of believing that anythingâ€™s possible. This book is a rare gem, and kids and parents can read and practice the tools together. You have incredible inner power...use it!
Country USA
Manufacturer CreateSpace Independent Publishing Platform
Binding Paperback
UnitCount 1
EANs 9781548124410
ReleaseDate 0000-00-00

Country	USA
Manufacturer	CreateSpace Independent Publishing Platform
Binding	Paperback
UnitCount	1
EANs	9781548124410
ReleaseDate	0000-00-00

Focused and On Fire: The Athlete's Guide to Mental Training and Kicking Butt

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