Food As Medicine: Traditional Chinese Medicine-Inspired

Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and Mind

Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and Mind Whatâ€™s your definition of â€œfoodâ€? It does not only fuel the body, but also nourish and help heal your body to help you more effectively achieve everything else in life. In reality, the therapeutic part of food is rarely talked about in the west. The importance of foods has been underestimated or even ignored. Thatâ€™s why this book is born. This book is about digging deeper into the therapeutic aspects in foods that you may not have heard of yet; it is also about choosing to eat with consciousness and exploring how food can serve as medicine to help heal the body; most importantly, it is about deepening the relationship with your own body, because you cannot improve health unless you understand your body and know what to pick accordingly to strengthen health, slow down aging process, deal with health concerns, and prevent diseases your body is prone to. Specifically, you will learn:
What is Food Therapy after all?
Where do these dietary ideas come from?
Why is it different from other dietary approaches you have heard of?
How can it help restore your health, beauty, and mind?
How can you get started, so that you donâ€™t get lost in the wealth of knowledge (in other words, how to take actions immediately)?
More than 40 recipes to help you kick off your journey

Grab a copy today to experience start experiencing how foods can be served as medicine to help you restore health and beauty!

Country	USA
Author	Tracy Huang
Binding	Paperback
EAN	9781507876701
IsAdultProduct	0
ISBN	150787670X
Label	CreateSpace Independent Publishing Platform
Manufacturer	CreateSpace Independent Publishing Platform
NumberOfPages	158
PublicationDate	2015-02-01
Publisher	CreateSpace Independent Publishing Platform
Studio	CreateSpace Independent Publishing Platform
ReleaseDate	0000-00-00

Food As Medicine: Traditional Chinese Medicine-Inspired Healthy Eating Principles with Action Guide, Worksheet, and 10-Week Meal Plan to Restore Health, Beauty, and Mind

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