Food Can Fix It: The Superfood Switch to Fight Fat, Defy

Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

Mehmet Oz, MD, Americaâ€™s #1 authority on health and well-being, explains how to harness the healing power of food in this â€œinformative, accessible book filled with anecdotes, science, recipes, and guidelines for cooking, shopping, and eating outâ€ (Dan Buettner, author of The Blue Zone Solution: Eating and Living Like the Worldâ€™s Healthiest People).

What if there were a prescription that could slim, energize, and protect your body from major health risks? What if there were a remedy for everything from fatigue to stress to chronic pain? There is. In his groundbreaking new book, Dr. Oz introduces you to this wonder Rxâ€”simple, healing, wholesome food. And he teaches readers how to shop healthy, cook healthy, and eat their way to a longer, healthier life.

Food Can Fix It lays out an easy-to-follow plan for harnessing the power of nutrition. With clear information and a meal plan full of superfoods, Dr. Oz explains how to kick-start weight loss, improve your energy, decrease inflammation, and prevent or alleviate a host of other common conditionsâ€”all without medication. This nutritional blueprint is backed up by thorough research and enriched with stories from Dr. Ozâ€™s personal history, his family life, and his transformative work with patients.

The 21-Day Weight-Loss Jumpstart Plan provides quick, delicious recipes for meals and snacks that will help reverse damage caused by poor eating habits. And full-color photographs show you just how tempting good-for-you food can be.

Get started today on a healthy path for life with Food Can Fix It.

Food Can Fix It F.I.X.E.S:

Fats with Benefits
Ideal Proteins
Xtra Fruits and Veggies
Energizing Carbohydrates
Special-Occasion Sugar

â€œHippocrates once said, â€˜Let food be thy medicine, and medicine be thy food...â€™Now, with Food Can Fix It, Dr. Oz will teach everyone this valuable lesson and explain what it means and how to draw upon the amazing healing powers of foodâ€ (Sanjay Gupta, M.D., Associate Chief of Neurosurgery at Grady Memorial Hospital, Chief Medical Correspondent at CNN, and contributor to 60 Minutes).
Country USA
Manufacturer Scribner
Binding Kindle Edition
ReleaseDate 2017-09-26
Format Kindle eBook

Country	USA
Manufacturer	Scribner
Binding	Kindle Edition
ReleaseDate	2017-09-26
Format	Kindle eBook

Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy

You might also like...