Food Intolerances: Fructose Malabsorption, Lactose and

Food Intolerances: Fructose Malabsorption, Lactose and Histamine Intolerance

Abdominal pain, nausea and diarrhoea belong to the most common symptoms of food intolerances. Patients often suffer for years before they get the right diagnosis. And even after a correct diagnosis, most patients are left to fend for themselves. This guide offers you help and advice!

It is a guide and cook book for people suffering from fructose malabsorption (and lactose or histamine intolerance). It includes info about food intolerances, food tables and recipes suitable for fructose, histamine, lactose intolerance and gluten sensitivity.

Contents (Main Chapters):

1. Foreword
2. Intolerance, Allergy or Malabsorption?
3. Sugar and sugar substitutes
4. An overview of intolerances
5. Lactose Intolerance (LI)
6. Histamine Intolerance (HIT)
7. Fructose Malabsorption (FM)
8. Elimination diet
9. The Test Phase
10. Tips & tricks for permanent diet in FM
11. Cooking made easy
12. Recipes
13. Basic recipes
14. Breakfast
15. Mid-day or Evening Meal
16. Baking your own bread
17. Snacks and sweet treats
18. Appendix
Country USA
Manufacturer Gesellschaft für Öffentliche Gesundheit
Binding Kindle Edition
ReleaseDate 2013-05-01
Format Kindle eBook

Country	USA
Manufacturer	Gesellschaft für Öffentliche Gesundheit
Binding	Kindle Edition
ReleaseDate	2013-05-01
Format	Kindle eBook

Food Intolerances: Fructose Malabsorption, Lactose and Histamine Intolerance