Life & Apples Wellness Planner – Fitness Journal, Food Journal, Weight Loss Journal, Diet Journal & Food Log, Health Journal, Undated, Black

The Health & Wellness Planner is a motivational journal for healthy living. The planner offers a daily set of tools and practices developed based on health, diet and positive psychology scientific research.

How many times did you promise yourself you were going to live a healthier life but kept falling back into old habits?

Whether you want a better quality of life, struggle with overweight, a condition or unhealthy habits, you need practical tools to making a lasting positive change to your health.

Get healthier and happier by using the planner daily:

• Gratitude journal
• Food journal & meal planner
• Exercise scheduling
• Daily priorities/to do list - for increasing productivity
• Weekly goals review
• Weekly habit tracker
• Health parameters tracker
• Inspirational quotes
• Notes & free expression pages

Daily practice is key to constant improvement. Use the Wellness Planner to stay motivated and accountable, and make healthier choices based on awareness and intentions.

Click Add to Cart to get the planner today, and start a healthier, happier life!