Food to Live Organic Golden Flax Seeds, 1 Pound – Whole Raw, Non-GMO, Kosher, Vegan, Bulk. Rich in Omega-3 Fatty Acids, Protein, Dietary Fiber. Great for Smoothies, Salads, Granola, & Baked Goods.

Like other seeds, flaxseed isn't paleo. However, there is no arguing the fact that ground flaxseed is very good for digestion. They also give you a potent boost of antioxidants, dietary minerals, and omega fatty acids.

Our Organic Flax seeds are fresh and delicious, so you can use flaxseed meal for baking a variety of safe and delicious goods.

Nutritional Value

The flax seed nutrition value is so high; some consider this food to be a natural nutritional supplement. They are one of the best plant sources of omega 3 fats, which means it's a must-have food for vegans.

Flax seeds are good for your body as a whole because they give you a boost of manganese, copper, selenium, phosphorus, and magnesium, as well as B vitamins. The protein in flax seeds is easy to digest, so this food is a great addition to any athlete's diet.

Directions

Buy Organic Whole Golden Flaxseed from Food to Live® in bulk as the seeds won't expire for years.

Store flaxseed in a cool dry place. Keep the seeds dry in an airtight container.

There are many flax seed recipes that call for cooked, ground, milled, or sprouted seeds.

Sprouting flaxseeds is a challenge because their hulls are extremely hard. This is also why they require extensive cooking. If you want to enjoy flaxseed sprouts, you'll have to use a vermiculite medium or a paper towel.

You can eat flaxseed in smoothies, salads, and baked goods.

This product is processed in a facility that also processes tree nuts and wheat.