Foundation: Redefine Your Core, Conquer Back Pain, and Move

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

A sense of fatigue dogs the fitness world. Many of the new programs that are tagged as groundbreaking are actually recycled ideas. FoundationÂ offers something completely different for novices and athletes alike: a simple program with powerful and proven results that will remedy bad posture, alleviate back pain, and help readers break through fitness challenges and plateaus.

Dr. Eric Goodman, a brilliant and dynamic young chiropractor, teams up with Peter Park, one of the top trainers in the United States, to radically redefine the core--shifting the focus from the front of the body to the back. Their groundbreaking approach works to strengthen the lower back and the full posterior chain and correct poor movement patterns by addressing mechanical imbalances and weaknesses. FoundationÂ training involves simple movement patterns and is equipment free, creating maximum power, flexibility, and endurance.

Word-of-mouth enthusiasm has inspired both Hollywood luminaries and world-class athletes to makeÂ FoundationÂ training the core of their fitness programs. Eric and Peter's client list has grown exponentially to include Lance Armstrong, NBA star Derek Fisher, world-champion surfer Kelly Slater, and actor Matthew McConaughey.
Country USA
Manufacturer Rodale Books
Binding Kindle Edition
ReleaseDate 2011-05-10
Format Kindle eBook

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence