Four Months to a Four-Hour Marathon: Everything a Runner Needs

Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised

Let Four Months to a Four-Hour Marathon be your personal trainer. Whether youâ€™re a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to expect, and how to train. When race day arrives, author Dave Kuehls, contributing editor at Runnerâ€™s World and a marathoner himself, will have you in the best shape of your lifeâ€”physically and mentally. All you have to do is take the first step.
Four Months to a Four-Hour Marathon includes:
â€¢ Day-by-day training schedules for 4-hour and 5-hour marathoners
â€¢ Detailed diet plans
â€¢ The marathonerâ€™s mind-set
â€¢ Right and wrong things to wear
â€¢ How to pick the right sneakers
â€¢ Pain vs. performanceâ€”how far to go
â€¢ Common pitfalls to avoidâ€”in training and during the race
â€¢ A list of the 36 marathons in North America where you can run the fastest times
Country USA
Manufacturer TarcherPerigee
Binding Kindle Edition
ReleaseDate 1998-07-01
Format Kindle eBook

Four Months to a Four-Hour Marathon: Everything a Runner Needs to Know About Gear, Diet, Training, Pace, Mind-set, Burnout, Shoes, Fluids, Schedules, Goals, & Race Day, Revised