Fried: Why You Burn Out and How to Revive

Fried: Why You Burn Out and How to Revive

This Is an Invitation to Take Your Power Back! What happened to the spark you had as a child that powered curiosity, engagement with life, and creativity? Has it burned out? Are you feeling emotionally and physically exhausted and cynical, wondering if youâ€™ve got what it takes to make it in this rapidly changing world? Burnout looks a lot like depression, but itâ€™s not a biological bogeyman that medication or simple stress management can cure. Itâ€™s a disorder of hope and will that sucks the life out of competent, idealistic, hardworking people like you; and it will be an ongoing challenge for you to take your power back! In this breakthrough work, Joan Borysenko, Ph.D.â€”a Harvard-trained medical scientist, psychologist, and renowned pioneer in stress and healthâ€”straddles psychology, biology, and soul in a completely fresh approach to burnout. Joanâ€™s deeply human (and often amusing) personal accounts of burnout and recovery; the science of helplessness, hopelessness, and empowerment; and the rich wisdom of people who have gone from fried to revivedâ€”including many of Joanâ€™s vibrant community of 5,000 Facebook Friendsâ€”make this powerful and practical book a must-read for our times.
Country USA
Manufacturer Hay House LLC
Binding Kindle Edition
ReleaseDate 2011-01-01
Format Kindle eBook