George Sheehan on Running to Win: How to Achieve the Physical, Mental & Spiritual Victories of Running
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George Sheehan on Running to Win: How to Achieve the Physical, Mental & Spiritual Victories of Running
Used Book in Good Condition
A running primer for both novices and veterans covers everything from selecting the right shoe to the spiritual dimensions of running, including "rules to run by" that will help maximize fitness and avoid setbacks.