Georges St. Pierre Rushfit: The Fight Conditioning Workout. Starring Georges St. Pierre DVD
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Georges St. Pierre Rushfit: The Fight Conditioning Workout. Starring Georges St. Pierre DVD
This Georges St-Pierre high intensity MMA-style circuit was designed to improve coordination and muscle memory and to help you resist fatigue. It's not just about the size of your muscles it's how you use them. Raise your total functional strength and performance with real fight techniques and get one of the best cardio workouts of your life.