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Get Off the Couch: 6 Motivators To Help You Lose Weight and Start Living

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Get Off the Couch: 6 Motivators To Help You Lose Weight and Start Living

Men! It's time to get up, get moving, and get healthy for a better future. According to the Center for Disease Control, there are over 150 million men in the U.S., and one third of them are obese, leading a large percentage of them to struggle with chronic lower respiratory diseases, diabetes, and heart disease. Steve Reynolds, the "Anti-Fat Pastor," writes from the perspective of a pastor/coach who has sat where you are likely sitting: on the couch living a sedentary life. "My wake-up call came when my health started to deteriorate to the point where I was slowly killing myself," he writes. He went to the Bible and learned how to have a Bod4God lifestyle, and the result was losing an incredible 120 pounds!

In Get Off the Couch, Steve Reynolds outlines an in-your-face call to A.C.T.I.O.N. with simple and practical solutions designed to get you off the couch and back into the game of truly living life:

Aware: of the risks of continuing unhealthy lifestyle and of the "playbook"--what the Bible says about health
Commit: to getting off the couch and into the "game of life"
Transform: the way you think and live to leave a powerful legacy
Incorporate: simple basics of eating healthier and exercising
Organize: how to put this all together so that it remains doable for a lifetime and how to develop a team for success
Navigate: developing a game plan for health that works and making your "dash" count

Country	USA
Author	Steve Reynolds
Binding	Kindle Edition
EISBN	9781441225627
Format	Kindle eBook
Label	Revell
Manufacturer	Revell
NumberOfPages	288
PublicationDate	2012-12-07
Publisher	Revell
ReleaseDate	2012-12-07
Studio	Revell

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