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Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy

R 1,125

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Get Out of Your Mind & Into Your Life: The New Acceptance & Commitment Therapy

Get Out of Your Mind and Into Your Life introduces Acceptance and Commitment Therapy (ACT), a new approach to psychotherapy that reevaluates our most basic assumptions about mental health, and details how ACT can help you to embrace life and everything it has to offer.
Country USA
Brand Audible
Manufacturer Tantor Audio
Binding Audible Audiobook
Format Unabridged
ReleaseDate 0000-00-00

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