Get Strong: The Ultimate 16-Week Transformation Program For

Get Strong: The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength--Using The Power Of Progressive Calisthenics

How to Build a Better Body Fast
Where do you belong on the strength continuum? And where do you want to be? Too often, we know what we should be doing to gain strength, but we lack direction, a plan, motivation and intelligent guidance to make appreciable gains over the long haul. We have no real goal, no proper focus and therefore underachieveâ€”going nowhere with our strengthâ€¦
Get Strong is a guidebook for those who are dissatisfied with their current rate of progressâ€”and who want to effect lasting changes, fastâ€¦
Your great advantage with the Get Strong program is the intelligent realism of its plan.
While the Kavadlo brothers have achieved supreme feats of calisthenics strengthâ€”like the one-arm pull up, the human flag and the back leverâ€”they have also spent decades helping thousands of clients meet and often exceed their training goals.

And you can see from their photographs that their choice of exercise regimens has resulted in beyond spectacular physiques. With the Kavaldosâ€™ strategies you get strength and looks in one awesome package.

So, you can consider the Kavadlos curators of not only the most effective bodyweight exercises, but also the programming needed to extract the full juice from those chosen drills.

As experienced architects and constructors of strength, the Kavadlos know what it takes to advance from absolute newbie to elite practitioner. The Kavadlos also know how to strip things down to their essentialsâ€”to get the most out of the least, the biggest bang for the buckâ€¦

Youâ€™ll discover what key exercises in what exact progressions will give you the best results in the fastest, safest time.

Get Strong guides you through four major phases of strength, using a construction analogy: Foundation, Brick and Mortar, Concrete and Iron and Forged Steel. Just follow the master architectsâ€™ blueprint as drawnâ€”and you cannot fail but to grow a stronger and better-looking body. Itâ€™s inevitable!

When you graduate from Phase 3, Concrete and Iron, you will already possess a beastly level of functional strengthâ€”with a body to match.

When you graduate from Phase 4, Forged From Steel, you will be at a world elite level for pound-for-pound strength. And the beauty of it all: you can do it!

Once Youâ€™ve Got Strong, Then What?

Once you have completed the Get Strong 16-week transformation program, you wonâ€™t want to stop and rest on your laurels. Because itâ€™s all too easy to let entropy take over and to start sliding. Or, perhaps you need a helping hand to complete the programâ€¦

The Kavadlos have anticipated your needs beautifully with Part II, Stay Strong.

First, Al borrows from his Ask Al blog formula and answers most of the questions you are likely to have about the 16-week program. Hereâ€™s where to go if youâ€™re stuck in any manner whatsoeverâ€¦

Then Doctor Danny delivers the Dos and Donâ€™ts of â€œright conductâ€ in the quest for bodily fame and fortune. Preach it Danny! Invaluable tips from a man who seen just about everything in the training world, from good to bad to uglyâ€¦

Next, we have a dynamite set of Supplemental Exercises youâ€™ll want to mix in at some stage. All those Kavadlo favorites that didnâ€™t make the cut for one reason or another in the 16-week program: like muscle-ups, flags, dipsâ€¦

Want variety in your workouts? Sure thing, the Brothers deliver the goods in Supplemental Workoutsâ€¦

Hungry for more variety still? Partner Exercises are an awesome way to add fun and challenge to your calisthenics. The Brothers share some of their most iconic moves with youâ€”with some mind-boggling displays of strength.

The Kavadlos are two of the most esteemed and influential article writers on the web. As a glorious Bonus Section in Get Strong they have each reworked their five favorite articles to immortalize them in print. Frankly, these ten wisdom-saturated articles are worth the price of admission aloneâ€¦
Country USA
Manufacturer Dragon Door Publications
Binding Kindle Edition
ReleaseDate 2017-05-09
Format Kindle eBook

Country	USA
Manufacturer	Dragon Door Publications
Binding	Kindle Edition
ReleaseDate	2017-05-09
Format	Kindle eBook

Get Strong: The Ultimate 16-Week Transformation Program For Gaining Muscle and Strength--Using The Power Of Progressive Calisthenics

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