☰

Getting Over OCD (The Guilford Self-Help Workbook Series)

Not Available / Digital Item

Please be aware orders placed now may not arrive in time for Christmas, please check delivery times.

Getting Over OCD (The Guilford Self-Help Workbook Series)

Just imagine: No more obsessional thoughts and compulsive behaviors. No more planning your day around avoiding certain situations. You can get over OCD--and join the thousands of people who are living freer, happier lives thanks to the clinically proven strategies in this book. Noted OCD specialist Dr. Jonathan Abramowitz provides the information, support, and practical tools you need to: *Understand your obsessions, compulsions, and rituals*Develop a customized action plan*Take gradual steps to safely confront--and master--the situations you avoid*Find relief from intrusive thoughts, no matter how distressing*Overcome compulsion urges*Reduce anxiety and improve your relationshipsBased on cognitive-behavioral therapy, the most effective treatment for OCD, the workbookâ€™s carefully sequenced exercises are illustrated with detailed examples. Ready to get over OCD? Your journey starts here.Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

Country	USA
Author	Jonathan S Abramowitz
Binding	Kindle Edition
Edition	0
EISBN	9781462523412
Format	Kindle eBook
Label	The Guilford Press
Manufacturer	The Guilford Press
NumberOfPages	307
PublicationDate	2015-04-07
Publisher	The Guilford Press
ReleaseDate	2015-04-07
Studio	The Guilford Press

You might also like...

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks)

The Mindfulness Workbook for OCD: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy (New Harbinger Self-Help Workbooks)

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

Brain Lock: Free Yourself from Obsessive-Compulsive Behavior

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)

The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder (A New Harbinger Self-Help Workbook)

Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition

Freedom from Obsessive Compulsive Disorder: A Personalized Recovery Program for Living with Uncertainty, Updated Edition

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions

Stop Obsessing!: How to Overcome Your Obsessions and Compulsions

Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry

Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry

The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts

The Imp of the Mind: Exploring the Silent Epidemic of Obsessive Bad Thoughts

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki ng Control of Your Life

You Are Not Your Brain: The 4-Step Solution for Changing Bad Habits, Ending Unhealthy Thinking, and Taki ng Control of Your Life