GoBeast Pull Up Bar Free Standing Dip Station, Portable Power Tower Home Gym Equipment, Storage Bag And Downloadable Exercise Manual

Possible Exercises with your Pull Up and Dip Bar

Close-Grip Chin Up the reverse grip targets the biceps, front and side delts, and the inner lats

Close-Grip Pull up bar Targets the muscle groups to the side and rear delts, upper trap, lats, and minimal biceps. Forearms stabilize the movement

Wide-Grip Rear Pullup Targets the inner traps, rear delts, and lats. Targets some of the harder areas to hit in the back

Incline Press Up Applies the push aspects, targets the triceps, chest and front delts

Decline Press Up Targets the triceps, chest, and front delts. This forms the bulging front shoulder

Leg Raise a core stabilization exercise that targets the lower and upper abs and hip flexors, the delts and trap for stabilization

Body Twist Knee Raises Hits the upper and lower abs, as well as the obliques. Stabilization targets delts & trap

Bodyweight Triceps Extension needs great core stabilization. The triceps and front delts are primary targets

Push Up Targets chest, all three delts, as well as the trap and lats. Triceps a secondary target

And Many MoreGet your Pull Up and Dip Station today!